I release the need to be perfect. I choose courage over fear, progress over perfection, and growth over proving my worth.
Core Daily Practice
Daily Boost: Set the tone for a powerful, intentional day with this short inspirational audio that will set you up for success today!
Connect to God with a Heart of Gratitude (3 minutes)
Breathe in and connect to God. Thank God for at least three things in your life. Really feel into the gratitude. Feel the emotion. Be specific. What exactly are you thankful for about each thing?
Meditate (5-6 minutes)
Ground yourself in stillness. Clear your mind, let go of stress and open yourself to divine inspiration.
For best results, complete these steps in the morning or when you have time later in the day.
Climb the Emotional Ladder (2-3 minutes)
Check in with yourself: “How do I feel today?” Use the Emotional Ladder handout to identify your current emotional state and shift a few rungs higher. Set your intention to experience the day from a higher place on the ladder than where you started. To climb the ladder: Click here
Tap along to the EFT Tapping audio (3 minutes)
This technique helps balance your nervous system, clear limiting beliefs and align your energy with confidence and clarity.
Where does perfectionism show up most in your life? What are you afraid might happen if you simply did something “well enough” instead of perfectly? What evidence do you have that this fear is actually true?
Move (3 minutes)
Get moving, get blood flowing and feel a burst of energy! Try doing sun salutations, stairs, taking a brisk walk, dancing, or any activity that elevates your energy for just a few minutes to set a positive tone for the day.